CrossFit Workout – Single Session
Take an introduction to CrossFit single session workout class at the only affiliated crossfit box in Navi Mumbai. And see why CrossFit has such a cult following world-over.
Duration: 1.5 Hours
Location: Sector 17, Vashi, Navi Mumbai
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CrossFit is a functional training program, that uses constantly varying exercises to work your muscles and mimic real life uses. Sports people, athletes, fitness freaks, fighters, boxers, football players, rugby players, tennis players, etc swear by this international fitness regimen because of its focus on strength and conditioning vs single muscle building. And most importantly, because it is fun! The high intensity levels with a variety of workouts, activities and even games makes sure no two days are the same.
This Single Session CrossFit Training class in Vashi is great introduction to this cult fitness program. It is conducted by certified CrossFit Trainers at the only affiliated crossfit box in Navi Mumbai. Your session will work on 8 physical properties:
1 ½ hour Crossfit Session with Level 2 Trainer
Age Limit: Participants must be 8 years of age or older
Physical Requirements: None
Please consult your doctor before starting any new fitness/exercise program
Cancellation Policy: 2 Days prior to the Experience Date – 5% cancellation fee
Less than 2 Days prior to the Experience Date – 50% cancellation fee
Reschedule Policy: One change of date permitted with a minimum of 6 days notice BEFORE the start date of the Experience. New date must be chosen at time of rescheduling.
Your Experience starts with a quick introduction to CrossFit and some warm up exercises and really fun games.
Next, you will do some mobility which includes a series of static and dynamic stretches. Flexibility and fluidity are the essence of CrossFit which help prevent injury and gets you ready for the session.
Next you will be taken through the Workout of the Day, the WOD, which will include various movements and the use of different equipment which build strength and endurance.
Depending upon your prior experience, and fitness level, your Coach will vary the intensity of the session.
This will be followed by a Question and Answer session about CrossFit, nutrition, fitness etc. (Feel free to ask questions during the session).
Your experience ends with a cool-down and some very stretchy stretches.
Gym clothes would be ideal for your Crossfit workout + sports shoes with good grip.
Yes, parking space is available.